ADAPTABLE - Line dance step sheet & video

ADAPTABLE
32 count, 4 wall Easy Intermediate Line Dance
Choreographed by Frank Trace franktrace@sssnet.com
http://www.traceofcountry.com/

Music Suggestions:
“Trust Yourself” by Carlene Carter (116 bpm) – Country
"Come On Over" by Christina Aguilera - Pop
“Touch Me” by Cathy Dennis (120 bpm) - Disco
“My Prerogative” by Bobby Brown (110 bpm) - Funky

This dance was choreographed to be “Adaptable” to a variety of music.

KICK-BALL-HEEL with 1/4 TURN LEFT, WALK, WALK, SHUFFLE FORWARD, ROCK, RECOVER
1&2 Kick R forward, step onto R as you turn 1/4 left, touch L heel forward
&3-4 Switch weight onto L and walk forward R, L (9:00)
5&6 Shuffle fwd R, L, R
7-8 Rock forward on L, recover onto R

COASTER STEP, 1/4 PIVOT LEFT, SAILOR, SAILOR 1/4 TURN LEFT
1&2 Step L back, step R next to L, step L forward
3-4 Step R forward, pivot 1/4 turn to left (weight on L) (6:00)
5&6 Sailor Shuffle: step R behind L, step L to left, step R next to L
7&8 Sailor Shuffle: step L behind R turning 1/4 to left, step on R,
step L next to R (3:00)

SMALL JUMP FORWARD & BACK WITH HOLDS,SHUFFLE FORWARD TWICE
&1-2 Small jump forward stepping R, L, hold (snap fingers or clap hands)
&3-4 Small jump back stepping R, L, hold (snap fingers or clap hands)
Note: As you do these jumps, shimmy shoulders for style.
5&6 Shuffle forward at a slight diagonal right (R, L, R)
7&8 Shuffle forward at a slight diagonal left (L, R, L)

ROCK, RECOVER, 1/2 TRIPLE TURN, ROCK, RECOVER, 1/2 TRIPLE TURN
1-2 Rock forward on R, recover onto L
3&4 Triple 1/2 turn right (R, L, R) (9:00)
5-6 Rock forward on L, recover onto R
7&8 Triple 1/2 turn left (L, R, L) (3:00)

REPEAT